Having great skin is something many people desire. It gives you confidence and makes you look and feel healthier & younger. But it isn't just about luck! There are certain habits that people with great skin tend to have in common. From avoiding certain foods to using the right products, these 7 habits will help you achieve the healthy and glowing skin you've always wanted. Read on to learn more.
What is great skin?
Having great skin doesn't just happen overnight. First, you must follow a healthy, balanced diet and skincare routine for the smooth, even-toned, and glowing skin you've always dreamed of. So, what are the signs of great skin?
Well, your skin's health can be affected by many factors, so there's no single definition. However, having great skin means having even, balanced skin free of blemishes and dark spots. Having great skin is more than just having clear skin. It's about having healthy skin that looks and feels fantastic.
Habit #1: Hydrate, baby, hydrate!
Adult skin is around 30% thinner than youthful skin, making it more fragile and susceptible to aging. Therefore, drinking plenty of water is essential. It improves your skin's texture and makes you look younger.
Low hydration levels are one main reason the skin loses its firmness and elasticity. So, to help support your skin's health and appearance, try drinking around 8 glasses of water daily.
Habit #2: Eat a healthy, balanced diet.
While the type of food you eat won't necessarily affect your skin directly, it affects other factors, leading to better-looking skin. For example, a diet rich in vitamins and minerals such as Vit C, E, zinc, and selenium helps keep your skin young and healthy.
On the other hand, junk food may cause breakouts and lead to serious health issues such as weight gain, heart disease, and type 2 diabetes.
Habit #3: No compromise with Beauty Sleep!
Sleep deprivation increases cortisol levels and reduces collagen, making your skin appear older. It may also lead to puffiness and dark circles under your eyes.
Studies have shown that getting your recommended 8 hours of sleep a night boosts your skin's health and appearance. Sleeping gives your skin a chance to repair and regenerate, reducing wrinkles, fine lines, and dark circles under your eyes. It also helps prevent dull and dry skin, making it look younger.
Habit #4: Never skip sunscreen.
Getting enough sun is vital for your health and vitamin D levels. But too much of it may permanently damage your skin, causing cause wrinkles, dark spots, and discoloration. Therefore, ensure you wear the right sun protection every time you step out in the sun.
Habit #5: Cleanse and moisturize regularly.
Cleansing your skin removes dirt, oil, and impurities that can lead to breakouts and clogged pores. It can help keep your skin balanced by regulating your skin's natural oil production. In addition, moisturizing hydrates your skin, improves its texture and reduces the signs of aging. It prevents your skin from becoming too dry and forming fine lines and wrinkles. So, if you want youthful and healthy skin, it is essential to cleanse & moisturize (preferably twice daily) regularly.
Habit #6: Exfoliate regularly!
Exfoliating your skin will improve your skin's health and appearance. It removes dead skin cells and debris, leading to a brighter complexion and reducing acne, blackheads, and clogged pores.
Habit #7: Use the right products.
The final skin-health habit is to use the right products for your skin. Having great skin isn't just about caring for it but also about picking the right products for your skin type. We recommend you speak to a dermatologist to find out what skincare products would be best for your skin type. Alternatively, you can use dermatologically-tested products backed by nature & science!
Check out our entire range of products and choose the best for you.